Healthy Eating

Healthy Eating: Every living creature needs to eat to get energy sources, to treat various diseases, to maintain the condition of the body against disease, and as energy growth. If less attention to diet, many diseases can attack the body. For that we need to set a healthy eating pattern, so the body has always been strong, stamina maintained, and protected from disease.

Which must be consumed include carbohydrates, protein, fat balance, and specific nutrients are met, while eating, the amount of calories should be in accordance with needs. Adjust the amount of calories''between the energy that comes out, either during exercise or activity, with the incoming energy,'', balanced composition includes as many as 60-70 percent carbohydrates (complex carbohydrates), as much as 10-15 percent protein (animal and vegetable, 2:1), as much as 20-25 percent fat (safa, PUFA, MUFA = 1:1:1), vitamins and minerals (A, D, E, K, B, C, and Ca). Meanwhile, a source of vitamins and minerals found in vitamin A (liver, milk, carrots, and vegetables), vitamin D (fish, milk, and egg yolks), vitamin E (oil, beans, and soybeans), vitamin K ( broccoli, spinach and carrots), vitamin B (wheat, fish, milk, and eggs), and calcium (milk, fish, and soybeans). Protein should be complete between animal protein and vegetable. Source of animal protein derived from fish, chicken, beef, buffalo, and goats. Milk is a good source of protein. However, Fia says, choose non-fat milk (non fat) or low fat. Source of vegetable protein contained in soybean, tempeh, and tofu.

Complex carbohydrates found in rice, wheat, flour, fruits and vegetables. ''Choose carbohydrates with high fiber and reduce carbs simplex sugars, syrups and sweet foods. Needs of fiber per day by more than 25 grams or 14 grams per 1000 calories. To add more fiber is recommended eating fruits and vegetables at least five servings a day. ''One apple plus skin equals five grams. To meet the 25 grams per day, consume at least five seeds of apples,''he said. According to him, the fruits are blended more fiber than the juice. Because, when the fruit juice is wasted lots of fiber.

TOLERANCE in society

TOLERANCE in society

Tolerance in society is a mutual appreciation society between each other, tolerance is the foundation of life together in the midst of differences, are being abandoned and replaced by a vigilante tendencies, irritable, sensitive to the presence of others, suspicious of everything coming from outside, and easily lured by the provocation, without seeing the actual permasahan.

Tolerance can also open the paradigm of thinking that had been closed. There are still many people among us who have not been willing to open themselves to science, technology that is not from their culture. Though, of course, not all new things are bad. When tolerance began to be cultivated, as well as the openness of our society will be something new out of their environment, to then be taken manfaatnya.Untuk can realize such harmony.

Michael Walzer (1997) view of tolerance as one of necessity in the individual rooms and public space, because one of the goals of tolerance that is built to live in peace (peaceful coexsistance) among various groups of various differences in historical background, culture and identity. Tolerance, according to Walzer should be able to form attitudes possibilities, among others: the attitude to accept each other differences, changing the uniform to be diversity, recognize the rights of others, appreciate the existence of others and are enthusiastically supportive of cultural differences and diversity of God's creation. The latter then popular with the term multikuluralisme.

Tolerance in Society is a milestone in realizing peace in the community itself, so with that we must always keep our sense of tolerance, without prejudice to our awareness of it is destructive to the social life.

Environmental Hygiene We

Environmental Hygiene We

Environmental cleanliness is a state free from dirt, termaKebersihan is a state free of debris, including, dust, trash, and odor. Cleanliness is one sign of a good state of hygiene. Humans need to maintain environmental cleanliness and hygiene to be healthy, no smell, no shame, do not spread the dirt, or transmitting germs to themselves or others. Louis Pasteur discovered the process of transmission of disease or infection caused by microbes, hygiene also means free of viruses, bacterial pathogens, and chemicals berbahaya.Kebersihan body includes his own personal hygiene, such as bathing, brushing teeth, washing hands and wearing clean clothes.

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Environmental hygiene is the cleanliness of residence, place of work, and various public facilities. Cleanliness residence is done by wiping the windows and furniture, sweeping and mopping floors, washing kitchen utensils and cutlery (for example by rubbing ashes), clean bathrooms and toilets, and trash. Environmental hygiene starts from the page and keep clean the gutters, and clean the street in front of the trash. Washing is one way to keep clean with water and put kind of soap or detergent. Washing hands with soap or use hand hygiene products is the best way to prevent transmission of influenza and colds

cleanliness that originated from the surrounding community. Just to maintain the cleanliness we can only reduce the pollutants that cause pollution aja. Environmental cleanliness is not in the sense of health wrote, but clean and achieve a peaceful environment, it is definitely going to happen hygiene permanent, arising comfortable environment for ditempati.Tingkat who cleanliness vary by place and human activities. Hygiene at home is different from the operating room cleanliness in hospitals, whereas different food hygiene in factories with cleanliness in the plant-free semiconductor debu.suk in it, dust, trash, and odor. In Indonesia, the problem of environmental cleanliness has always been a debate and a growing problem.

Then How easy tips to keep the environment clean?

Tips and Tricks are easy, effective and appropriate public more aware of Indonesia to always keep the environment clean?

Here are tips and tricks to keep the environment clean:

1. Self-start

2.Sosialisakan to the public to get used to sorting household garbage into organic and non-organizational

3. Learn the technology of making compost from organic waste that can be reused for fertilizer;

4. Expand the trash in your neighborhood;

5. Hire a cleaner environment with the appropriate reward each month.

6. Always Involve influential community leaders to provide guidance to the public of the importance of keeping the environment clean.

7. Creative, recycling of waste so useful items.

Hopefully you become useful and environmentally clean, comfortable and healthy.

Water in the life of Man

Water in the life of Man

Water is a chemical substance with chemical formula H2O: one molecule of water consists of two hydrogen atoms covalently bonded to one oxygen atom. Water is colorless, t.Air are compounds that are important to all forms of life known to date in the earth, Benefits of Water in Life. All the living things on earth must menbutuhkan water. Water can be regarded as the source of life. Many of the benefits provided water for living things. Here are described the essential functions of water in life.

Better metabolism

Drinking water in sufficient quantities to make good digestion and metabolism can work at maximum capacity. In fact, recent research from the University of Utah stated that water shortages could lead to declining water metabolisme.Elektrolisis improve the ability and endurance, you will be able to work harder / weight when you get enough water. In addition, water can strengthen your body's endurance. Because water can raise the deposit glycogen, a form of carbohydrate stored in muscles and used as energy when you work.

While the water main function is to:

1. Forming new cells, maintain and replace cells that deer

2. Dissolving and carrying nutrients, oxygen and hormones to cells throughout the body that requires

3. Dissolving and removing waste and toxins from the body

4. Catalyst in the metabolism

5. Lubricants for joints

6. Stabilize body temperature

7. Reduce the impact to the vital organs

The dimensions and geometry of the structure of a space-filled molecular air.Model describe the structure of water molecules.

Information and properties

Systematic name of water

Alternative name aqua, dihydrogen monoxide,

Hydrogen hydroxide

Molecular formula H2O

Molar mass 18.0153 g / mol

Density and phase of the 0998 g / cm ³ (cariran at 20 ° C)

0.92 g / cm ³ (solid)

Melting point 0 ° C (273.15 K) (32 ° F)

Boiling point 100 ° C (373.15 K) (212 ° F)

Heat of the type 4184 J / (kg · K) (liquid at 20 ° C)

Let's keep the water around us, from pollution and waste in use. Life on Earth depends on the presence of water.

Reforestation (Let's Plant Trees)

Reforestation (Let's Plant Trees)

Millions of years the Earth has existed, which obviously no one knows for sure, when and how the Earth was formed, from generation to generation and from age to age has spread life, really a perfect creation of Almighty, we really ought to always grateful.

World in which we live, God has created for us, everything has been available to process and use our lives. "We loved the earth and we must love him". Today Global warming is a story that never left the talks, seminars or among those who feel the impact of this Global Warming. Let us nurture and care of this nature, if we talk of Global Warming problem, there have been impacts that we can feel, where the air temperature increases, the weather is unpredictable and the season is not regular anymore, scientific research shows ozone layer in the sky we are already damaged and thin, in which the ozone layer and atmosphere is a protective layer of the Earth from the sun and outer space objects falling to earth, the damage caused by various factors.

Planting of trees or in large-scale reforestation programmed the government should continue in the realized, in order to save our Earth and Humanity, in the future, let's We keep our forests, planting trees we can, we planted a tree a very large contribution to of this nature, because it can absorb the exhaust gas or air pollution before flying to the Space and accumulate there.

Planting and maintaining trees is that we should do, besides being a cool shady and beautiful, with planting and maintaining trees or in large scale of our forests, an act which embodies a sense that we love this Earth, and realize the gratitude we.

the Urbanization

Urbanization is the displacement oenduduk from rural to urban areas or, for various reasons and paktor driving, and this occurs in nearly all countries in the world, especially this baumum occur in developing countries.

Actually, in the presence of these Urbanization, for urban areas is a problem in itself, a life in the city is promising. Everyone in the area would have wanted to live in the city, with urban amenities are the main reason is so seductive, so that many people wanted to try his fortune in the city, especially in metropolitan cities, is the velocity of money is generally much larger and dominate the urban, as it is central to the economy of a State. One thing to keep in mind is not merely an enticing incentive paktor and become desperate to try his fortune in a city, without a clear purpose, not even supported by the expertise and proper placement. This is where problems will arise, with no accommodation of the settlers of the area makes the problem for cities and the urbanization itself. This go round a common problem and it makes sense, paktor driving urbanization so large, that is paktor Ekonomi.Otoritas area, the City and a Government must have been thinking about this problem and find a solution.

Equitable development in various sectors, can certainly be a solution, where the development of stable and dynamic economy between the regions and cities, especially large cities that balanced in the sense of dynamic fit the needs of the region or city sendiri.Saya sure, this solution will reduce the desire The Urbanization to try his fortune in the city, could even be a perfect solution, but not independent population growth in a country, because it is the main paktor although not directly. paktor education and awareness of each person as a determinant paktor, air-citalah ideals so that local children could one day build his own village or area, and we even have to be able to contribute to the Nation, in any field is, because every nation needs the nation's children to build His own people. "Young a Nation is a milestone in the future of a Nation".

That's the idea that I torehkan in this article, this is just view, ideas and ideas, and in fact has become a common and reasonable. Hopefully what I wrote in this article, and perhaps as useful information for  deficiency, of writing or words, I apologize and it is beyond the intention, these are just ideas .Thank you for your visit, because with your visit make me feel so proud.

ELECTRICAL TECHNOLOGY

ELECTRICAL TECHNOLOGY

Welcome to my humble blog, Thank you for visiting this blog. In this auspicious occasion I want to load a simple article that might be useful information for you.

Current development of all aspects of mutual support in life, I took my article about "The power of human life" What a dark world without a single "Power", all aspects of life can not escape from this energy, several centuries ago, humans have created an electric , with all his strength development is inseparable from human life, almost all devices, industrial machinery and medical needs of home and office, relies heavily on electricity, when the economy could be paralyzed without electricity, carina to mobilize all the devices are driven by this energy.

Every country in the world are racing to build a reliable labor power, because power supply handalnya in a country, is support from all sectors, contohnyasektor: Industrial, Military Housing and the banking sector which lainnya.Pembangkit much electricity can be generated from the Electricity, Water Gas, Coal , diesel and even today use nuclear power, although only a few developed countries that use, given the cost is very expensive and must be supported paktor security and a highly sophisticated technology.

An electric generator to provide any energy through the transmission substation, the voltage of 500 volts with a kilo, after arriving at the energy 500 kv substation voltage is lowered so 20kilo through the transformer volt transformer at the substation, where the voltage to 20 kv, then funneled kesetiap distribution substations, through Medium Voltage Air Channel (SUTM), but in its development are now more use of Medium Voltage Cable Channel (SKTM) planted in tanah.Setelah for Substation-Substation voltage distribution of 20 000 volts to change again into a low voltage 220 volts, either a voltage of 220 volts is what you all use, and we can enjoy iniah strength that we enjoy and we use every hari.di homes, offices and other drivers that rely heavily on this life of electrical energy.

Friends, wherever you are, this should be our galakan energy savings, because with the use of excessive or unnecessary, would have an impact on costs, and increase air pollution, because in general, power plants use fuel oil or coal, where the exhaust gas will accumulate in the air.

With the efficient use of indirectly helping to reduce heating global.kita we hope one day there could be more evolved Earth's heat energy or power that does not produce exhaust gases, such as hydroelectric power, although it is limited and depends on the geographical location of daetrah or State.